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Misunderstanding Trans Fats

03/08/07, by Kate Hopkins Email 6376 views • Categories: Trans fats

It's time for another Law, called Kate's Law of Inverse Misunderstanding. In this case, the law stipulates that the bigger the media push of a food/health story, the more likely that people will misunderstand it's basic premise.

This is playing out now with the Trans fat debate, where it seems that some food producers are being asked to replace ingredients with any trans fat, including such items as butter, milk, and ground beef.

The issue revolves around the FDA.

The focus on removing trans fat has centered on the kind created by partial hydrogenation, which turns liquid oil into a solid fat like shortening that adds creaminess and shelf life to commercial baked goods and, for home cooks, makes a flaky pie crust. Trans fat is also created when certain inexpensive and sturdy oils are heated in deep-fat fryers.

But Americans eat far more artificial trans fat than natural trans fat, which is found in small amounts in butter and meat.

[snip]

But to the Food and Drug Administration, which is in charge of most packaged food labeling, there is no difference between the trans fat that occurs in cows and other ruminant animals and the kind that is artificially created and favored in large-scale food manufacturing.

An F.D.A. rule that took effect in 2006 states that if a product has a half a gram or more of trans fat per serving, the amount has to go on the food label and the food can’t be called trans fat-free, even if butter is the only fat.

I think now is as good as time as any to state that I'm now anti Trans-fat bans. When companies have to start putting palm oil in pastries to replace butter, something is seriously wrong. To paraphrase the National Rifle Association, you'll get my butter when you pry it from my cold, dead, artery-clogged hands.

I think it's safe to say that anytime a health concern makes its way into the food marketing arena, it's time to really examine what the heck all of the fuss is about. Clearly there are groups of companies that want to sell and market "trans fat free cupcakes" or "trans fat free
potato chips" with the belief that adding these phrases to the packaging may squeeze out another dozen sales or so.

Are these fats unhealthy? Well yes, most of them are, and if you're concerned about this sort of thing, then don't eat the cupcakes, muffins, potato chips, or any of the plethora of other items that contain these fats. Because when you start demanding "trans fat free potato chips" or "trans fat free cookies", you force companies to change their recipes. These recipe changes often make the food taste different and rarely for the better.

Or to put it another way - There is no such thing as "healthy potato chips" or "Healthy French Fries". Choosing a trans-fat free potato chip over a regular potato chip is a false rationalization. That potato chip is still unhealthy, just not as unhealthy as the one with trans fats. If you really want to eat healthy, eat more fruits and vegetables.

Because if I eve see a "trans fat free" Croissant, there's going to be hell to pay.

Via Megnut.

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Comments, Pingbacks:

Comment from: kevin [Visitor] · http://seriouslygood.kdweeks.com
Kate,
I had the same reaction (http://www.spot-on.com/archives/weeks/2007/02/food_police_1.html) and California's proposed bans have prompted me to address the issue again in this coming Monday's column.
PermalinkPermalink 03/08/07 @ 06:43
Comment from: ashamanja babu [Visitor]
My husband used to manufacture oragnic whole wheat croissants that were sold frozen and parbaked to be heated in one's toaster oven. He told me he got a lot of crap from people who criticized the fact that croissants are unhealthy, full of butter, and contradict the idea of healthy organic foods. He told them you're not supposed to eat croissants every day for breakfast; they are a treat. These people totally missed the point - the croissants weren't organic because he was trying to make them into a health food, they were organic to support organic farmers and to make them taste better!

I totally agree with you about this one - a whole wheat cookie may be better for you, but it is still a cookie, and a trans fat free cookie is still a cookie, too (but with the fat replacement making far less health difference, in my opinion, than a swtich to whole grain flour would).
PermalinkPermalink 03/08/07 @ 07:02
Comment from: Kim [Visitor]
Our Government all for us, because we are followers and can't make our own decisions. Love it.
PermalinkPermalink 03/08/07 @ 07:38
Comment from: Chris [Visitor]
In which case, don't look here:

http://supervegan.com/blog/entry.php?id=649

Long time reader, first time poster, etc... Great site by the way.
PermalinkPermalink 03/08/07 @ 07:51
Comment from: jenny [Visitor]
I dont want trans fats in my food but I dont want my butter replaced with some kind of weird oil. I just want things the way they are supposed to be. This sucks. At least I hate oreos anyway!
PermalinkPermalink 03/08/07 @ 09:06
Comment from: Kate Hopkins [Member] Email · http://www.accidentalhedonist.com
Jamier,

Possibly I misspoke. Palm oil in of itself is natural. Palm oil in a croissant is unnatural to the making of croissant.

Besides, my issue is not with the labeling requirement. It's with the reaction to the requirement that I have a problem.
PermalinkPermalink 03/08/07 @ 10:26
Comment from: Melissa [Visitor]
Butter is not a trans fat. I agree that I will never, repeat, never give up my butter. However, partially hydrogenated oil should be banned from the face of the earth. There is nothing remotely nutritious about it and manufacturers use it because it is cheaper than butter, and prolongs the shelf life of processed food.

"Trans fat (also called trans fatty acids) is formed when liquid vegetable oils go through a chemical process called hydrogenation, in which hydrogen is added to make the oils more solid. Hydrogenated vegetable fats are used by food processors because they allow longer shelf-life and give food desirable taste, shape and texture."

Use your butter - make it homemade like Grandma used to and keep PHOs out of your diet. Your heart with thank you in the long run!
PermalinkPermalink 03/08/07 @ 10:57
Comment from: Darcy [Visitor]
The biggest part of the problem is once again the FDA. They make the broadest possible classification whether it makes sense or not. Then the bans follow the FDA without taking into consideration what people are truly concerned about. I don't care about naturally occuring trans fats any more than I care about naturally occuring salt. It's what has been artificially added that matters to me. So, just like I don't look at the sodium content on the package until after I check the ingredient list, I don't look at the trans fat content first either.
PermalinkPermalink 03/09/07 @ 06:50
Comment from: Meg [Visitor] Email
What bothers me about the no trans fat issue is that so many are using soy oil in their products. My daughter and I are allergic to soy and lately it is a time consuming activity to go shopping because of having to read every single list of ingredients. Even items I have used for years suddenly are made with soyoil. Buying vegetable oil became very tricky and now can only purchase canola or olive oil. I even found soy oil in a flavored tea lately. This is getting out of hand.
PermalinkPermalink 03/18/07 @ 19:45
Comment from: Kailuacats [Visitor] Email
I am not vegan. I am anti unnatural. I must eat an enormous amount of 2 or 3 pats of butter a day. At least I know that what I am eating is a naturally occuring substance that has not been changed by Man;. I don't eat a lot of high fat foods, but one or two times a month will eat a croissant or a AAA(gasp) english muffin with the "






Go natural. Even with Canola oil you have to be sure it's not rape seed oil. Go with the naturals, grapeseed oil and peanut oil have high smoke points for frying and no transfats (just drain well aftr fryint), olive oil is just naturally good for you in so many ways ahd adding a pat of butter for flavor won't kill a healthy person. If you have atherolerosis or any hardening of the arteries, etc. consul your doctor, I bet he/she says that a pat or two of butter now and then won't kill you and,besides that, do you really want to live to 100 if you know you cannot enjoy life to make it there?








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PermalinkPermalink 04/06/07 @ 03:40
Comment from: Katie [Visitor] Email
Sorry but I disagree. I'm a slender person who works out often. I eat whatever I want in regards to quantity but I avoid trans fats and MSG, and I try to eat organic vegetables/fruit when I can.

Removing the trans fat from the chips is the difference between me eating chips and never touching them again for the rest of my life. I love chips, and I am very thankful that they are now trans fat free.
PermalinkPermalink 09/24/07 @ 17:12

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