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Next up! Lettuce Ho!

08/10/05, by Kate Hopkins Email 1920 views • Categories: Lettuce

As I've mentioned before, part of the problem of researching various food items and writing about them is finding the requisite amount of "excitement". Talking about wine, cheese or chocolate actually brings out a fair amount of passion within me. Talking about lettuce? Meh, not so much.

But Lettuce is where we are currently at on the food timeline, so talk about it we must.

Part of the problem with lettuce is that we Americans deal mostly with iceberg Lettuce, a light green, lightweight leafy veggie that's crunchy when cold, yet has almost no flavor that I can discern. To state that I hate iceberg lettuce would be a massive understatement. When I eat out, Every time I see iceberg lettuce in a salad, I know that the restaurant gave little or no thought to the dish. This also proves, once again, that I have an opinion on everything.

But Lettuce is far more than iceberg. In fact, iceberg is a relatively new variety of the leafy vegetable, having been developed in the mid 20th century. Back in the day, say around 600 BCE, lettuce was served on the tables of the Persian kings, and was likely a cultivated version of wild lettuce. Wild lettuce is now widely scattered over the globe, but it originated in inner Asia Minor, the trans-Caucasus, Iran, and Turkistan.

The Egyptians and Greeks loved the stuff, and by the apex of Roman history, there were several varieties, none of them iceberg.

So we're talking about a vegetable that has seen the highs and lows of history. Columbus is said to have brought Lettuce to the Bahamas, thereby introducing it to the Western Hemisphere. Because the ease in which one can grow lettuce, lettuce seedlings were very likely brought over from Europe to the new colonies.

As mentioned previously, it's only been recently that lettuce, as we recognize it, came into existance. For that you can blame a plant disease called "brown blight". The USDA back in 1922, asked a plant breeder to develop a lettuce that was resistance to the blight. His results ended up in several varitation that fall under the "Imperial" cultivar (parent), one of which was a head of lettuce we call iceberg. I should note the lower case "i" in "iceberg". If you see a capital "I" in "Iceberg Lettuce", you're actually refering to a softer, smaller cultivar of the "Batavia" variety.

At any rate, here are the basic lettuce varieties you can find in most markets:

  • iceberg
  • crisphead - Another Imperial derivative, similar to iceberg
  • Romaine
  • Butterhead
  • Batavia
  • Loose Leaf
  • Chinese lettuce

There's also endive and chicory which I will talk about later, which is a cousin of lettuce, but is technically NOT lettuce.


Comments, Pingbacks:

Comment from: FutureFoodTVStar [Visitor] · http://futurefoodtvstar.blogspot.com
I have to say what I hate worse than restaurants who put no thought into salads by serving iceburg, its those same restaurants who pre-mix every single shred of romaine in with their iceburg.

I am allergic to iceburg lettuce. Romaine still gives me migraines but not so bad that I can't pop an excedrin. I try to eat nothing but baby spinach in salads.

Also, when dining in a Mexican restaurant, attempt to order your food with no lettuce... do you notice that your tomatoes disappeared too? Apparently lettuce and tomatoes are married and you can't have one without the other.
PermalinkPermalink 08/10/05 @ 16:39
Comment from: Sherri [Visitor]
I hope there'll be some fancy lettuces -- maybe the kinds used in mesclun?
PermalinkPermalink 08/10/05 @ 17:06
Comment from: Mark [Visitor] · http://joygantic.typepad.com
I love lettuce, which may partially explain my love of salad, which often contain lettuce (though it could be the other way around).

I have to differ with your complete dismissal of iceberg lettuce, though. I think it has it's place and that place is defined as dishes where it's a vehicle for another flavor or is used to provide texture.

The classic iceberg wedge with blue cheese dressing, best dressed with minced parsely and chives is an example of the former. No, the lettuce in this case doesn't give me much flavor, but the crunch and the way the dressing and herbs cling to the pieces of lettuce can be sublime. Sure, it's just a delivery vehicle but then so is the Space Shuttle.

A later example of iceberg's utility is tacos, perhaps my favorite food. Many many excellent tacos contain no lettuce at all (it's hard to beat tacos al pastor with a slice of hot pineapple) . . . BUT the standard meat (or lately soy) tacos with cheese, tomatoes and lettuce is my #1 comfort food. And the lettuce of choice is finely chopped iceberg which provides crunch, mouth feel, and some fiber with that ersatz Mexican meal.

Thanks for getting me thinking about lettuce, I do love it so. Perhaps the best lettuce preparation I've had in a long time was a salad that involved grilled romaine and grana at a now defunct Seattle eatery. The first time I had it we ordered it as a starter and then demanded an encore after our entree.
PermalinkPermalink 08/10/05 @ 18:27
Comment from: sam [Visitor] · http://becksposhnosh.blogspot.com/
growing up in England, the only ones to eat Iceberg in our family were the three pet tortoises.

I am mostly a fan of butter and limestone
PermalinkPermalink 08/10/05 @ 22:32
Comment from: Barbara Fisher [Visitor] · http://www.tigerberries.blogspot.com
Iceburg is good for crunch, but even as a topping for tacos, I prefer a lettuce with flavor.

I know some nice Mexican-American folks who use radishes as a topping--crunch and flavor. It is a big step up from the iceburg, but a lot of folks kinda curl their lip when I mention it. But it is really, really good.
PermalinkPermalink 08/11/05 @ 06:48
Comment from: Allison Foran [Visitor]
I think those that say they are allergic to iceberg lettuce are just lettuce snobs.Oh, Yes, like everyone else I appreciated the more diverse and expensive cultivations. All that aside, I've worked in the food and beveridge industry for over twenty eight years and have never heard of such a complaint. Some people have such boring lives, I guess complaining about lettuce fulfills that dark hole iinside. Try relaxation and enjoy your salad. Your headaches, in case you don't know. are all inside of your head. Happy Thanksgiving,you'all!
PermalinkPermalink 11/20/05 @ 21:59
Comment from: lana [Visitor]
I hope you can help with a question I have....a friend told me that there is a small amount of caffeine that occurs naturally in lettuce and many other fruits and vegetables! Is there any validity behind this statement? Anxiously awaiting answer.
Thank-you
Lana
PermalinkPermalink 12/08/05 @ 12:35
Comment from: Anonymous [Visitor]
Actually, lettuce is a valid food allergy. More rare than others, but I am doing research on four possible food allergies and learning as much as possible on the topic simply because I'm curious (all my information from the Internet is taken with a grain of salt). I'm looking at lettuce, carrots, corn, and beets. One of those is the most probable cause of me not quickly healing from injuries (e.g. a single paper cut takes a month to heal!).
PermalinkPermalink 07/31/06 @ 00:50
Comment from: Gigi [Visitor] Email
I hate iceberg lettuce because I get gut-wrenching stomach aches from it. Now I've learned that people who are allergic to ragweed (me) can have a cross reaction to iceberg lettuce. It is real.
PermalinkPermalink 12/10/07 @ 11:49
Comment from: Cheryl [Visitor] Email
Anonymous, I would concentrate on corn, if I were you. Corn allergy is becoming more and more common, and corn is in almost every processed food on the grocery shelf. Google corn allergy and you'll find sites that detail all the hidden corn ingredients and where they're used. It's mind boggling.

Gigi, I've also been told that my ragweed allergy means I can't eat iceberg lettuce and also escarole, tarragon and a couple of other things. It's definitely real.
PermalinkPermalink 07/28/08 @ 09:59

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