Accidental Hedonist - Foods and Products Containing High Fructose Corn Syrup (HFCS)

Foods and Products Containing High Fructose Corn Syrup (HFCS)

06/09/05 @ 07:10:25 am, by Kate Hopkins

122269 views • Categories: Food, High Fructose Corn Syrup (HFCS), Food Health and Safety

I went out on the Internet yesterday, to see if there was a list of foods with High Fructose Corn Syrup as part of their ingredients list. Imagine my surprise when I found that no comprehensive list existed.

Rather than lament the fact that no list existed, I've decided we can create one ourselves. I will maintain this list on this site, and have it easily accessible at all times (I'll probably link to it in the "Navigation" box).

This list is not meant to be an indictment of HFCS, at least not yet. We'll wait until more tests have been announced to make our determination on the guilt or lack thereof of HFCS on obesity and other health issues.

But I feel that such a list is indeed warranted, for information purposes.

Feel free to comment and leave any products not yet listed. This will be an ongoing project.

(For a list of HFCS products found at Fast Food Restaurants, click here or here.)

Baking and Cooking ingredients

Kellogg'sÂ® Corn Flake Crumbs
Nabisco Oreo Cookie Crumbs
Shake n Bake - Tangy Honey Glaze
Shake n Bake - Honey Mustard Glaze
Stove Top Stuffing - Chicken
Stove Top Stuffing - Cornbread
Stove Top Stuffing - Homestyle Herb
Stove Top Stuffing - Pork
Stove Top Stuffing - Turkey

Beverages:

A&W Root Beer
Capri-Sun Iced Tea
Capri-Sun Juice Drink - Fruit Punch
Capri-Sun Juice Drink - Grape
Capri-Sun Juice Drink - Lemonade
Capri-Sun Juice Drink - Mountain Cooler
Capri-Sun Juice Drink - Orange
Capri-Sun Juice Drink - Pacific Cooler
Capri-Sun Juice Drink - Red Berry
Capri-Sun Juice Drink - Splash Cooler
Capri-Sun Juice Drink - Strawberry
Capri-Sun Juice Drink - Strawberry/Kiwi
Capri-Sun Juice Drink - Surfer Cooler
Capri-Sun Juice Drink - Tropical Punch
Capri-Sun Juice Drink - Wild Cherry
Capri-Sun Refreshers - Orange Dragonfruit
Capri-Sun Refreshers - Rasberry Passionfruit
Capri-Sun Refreshers - Strawberry/Kiwi
Capri-Sun Refreshers - Tropical Fruit
Capri-Sun Sport Drink - Berry Ice
Capri-Sun Sport Drink - Clear Cherry Chill
Capri-Sun Sport Drink - Light Speed Lemon Lime
Capri-Sun Sport Drink - Orange Edge
Capri-Sun Sport Drink - Thunder Punch
Coca-Cola
Darigold Chocolate Milk
Hanson's All-Natural Soda (all flavors)
Hanson's Tonic Water
Jones Soda
Newman's Own Pink Lemonade
Ocean Spray Cranberry Juice
Orangenia
Pepsi
PowerAde
Snapple -Cranberry Raspberry Juice Drink
Sprite
Starbucks' Frappuccino
Thomas Kemper Soda's
Tropicana OrangeAde
Tropicana Smoothies
Village Lemonade

Breads:

Brownberry Breads
Pepperidge Farm's line of 100% whole grain breads
Sara Lee Heart Healthy Whole Grain Bread.
Thomas English Muffins
Wonderbread

Breakfast Cereals

Kellogg's Frosted Rice KrispiesÂ®
Kellogg's Tony's Cinnamon Krunchersâ„¢
Kellogg's Corn FlakesÂ®
Kellogg's Frosted FlakesÂ®
Kellogg's SmorzÂ®
Kellogg's Special KÂ® Red Berries
Kellogg's All-BranÂ® Bran BudsÂ®
Kellogg's All-BranÂ® Extra Fiber
Kellogg's All-BranÂ® Original
Kellogg's Apple JacksÂ®
Kellogg's Cinnamon Crunch Crispixâ„¢
Kellogg's Cocoa KrispiesÂ®
Kellogg's CompleteÂ® Oat Bran Flakes
Kellogg's CompleteÂ® Wheat Bran Flakes
Kellogg's Fruit Harvestâ„¢ Strawberry Blueberry
Kellogg's Honey Crunch Corn FlakesÂ®
Kellogg's Kellogg's Crunchy Blendsâ„¢ Just RightÂ® Fruit & Nut
Kellogg's Kellogg's Crunchy Blendsâ„¢ Low Fat Granola without Raisins
Kellogg's Kellogg's Crunchy Blendsâ„¢ Low Fat Granola With Raisins
Kellogg's Mini-WheatsÂ® Frosted Bite Size
Kellogg's Mini-WheatsÂ® Frosted Original
Kellogg's Mini-WheatsÂ® Strawberry
Kellogg's Crunchy Blendsâ„¢ MueslixÂ® with Raisins, Dates & Almonds
Kellogg's Product 19Â®
Kellogg's Raisin Bran
Kellogg's Raisin Bran CrunchÂ®
Kellogg's Rice Krispies TreatsÂ® Cereal
Kellogg's Rice KrispiesÂ®
Kellogg's Smart StartÂ® Antioxidants
Kellogg's Smart StartÂ® Soy Protein
Kellogg's Special KÂ®
Kellogg's Special KÂ® Vanilla Almond
Kellogg's Fruit Harvestâ„¢ Peach Strawberry
Kellogg's SpongeBob SquarePantsâ„¢ Cereal
Kellogg's Corn FlakesÂ® with Real Bananas
Kellogg's Spider-manâ„¢ Spidey-Berry Cereal
Kellogg's Kellogg's Frosted FlakesÂ® 1/3 Less Sugar
Kellogg's Special KÂ® low carb lifestyle
Kellogg's Fruit Harvestâ„¢ Banana Berry
Kellogg's Disney Pixar Finding Nemoâ„¢ Cereal
Kellogg's All-Branâ„¢ Bars Honey Oat
Kellogg's All-Branâ„¢ Bars Brown Sugar Cinnamon
Kellogg's Disney Pixar The Incrediblesâ„¢
Kellogg's Tiger Power
Kellogg's Smart StartÂ® Healthy Heart
Kellogg's Disney Lilo & Stitchâ„¢
Kellogg's Special KÂ® Fruit & Yogurt
Kellogg's Mini Swirlzâ„¢ Fudge Ripple
Kellogg's Toasted Honey Crunchâ„¢
Kellogg's Cran-Vanilla Crunchâ„¢
Post Blueberry Morning Cereal

Breakfast Pastries

EggoÂ® Pancakes Buttermilk
EggoÂ® Waf-Fullsâ„¢ Blueberry
EggoÂ® Waf-Fullsâ„¢ Strawberry

Candy Bars:

Hershey's Watchamacallit
Lifesavers - Butter Rum
Lifesavers - Chill-o-mints
Lifesavers - Cryst-o-mint
Lifesavers - Five Flavor Value Pack
Lifesavers - Hard Candy Sours
Lifesavers - Sours
Lifesavers - Tropical Fruits
Lifesavers - Wild Berries
Lifesavers - Wild Cherry
Optimum Opti-Pro Meal Lite Bar
PowerBar

Condiments:

Heinz 57 Sauce
Heinz Ketchup
Hunt's Catsup
Miracle Whip

Cookies and Cakes:

Kellogg's Rice Krispies TreatsÂ® Squares Caramel Chocolatey Chunk
Kellogg's Rice Krispies TreatsÂ® Squares Original
Kellogg's Rice Krispies TreatsÂ® Squares Rainbow
Kellogg's Cereal & Milk Bars Frosted FlakesÂ®
Kellogg's Cereal & Milk Bars Cocoa KrispiesÂ®
Kellogg's Pop-TartsÂ® Frosted Hot Fudge Sundae
Kellogg's Pop-TartsÂ® Spider-manâ„¢ Spidey-Berry
Kellogg's Pop-TartsÂ® Apple Cinnamon
Kellogg's Pop-TartsÂ® Blueberry
Kellogg's Pop-TartsÂ® Brown Sugar Cinnamon
Kellogg's Pop-TartsÂ® Chocolate Chip
Kellogg's Pop-TartsÂ® Frosted Blueberry
Kellogg's Pop-TartsÂ® Frosted Brown Sugar Cinnamon
Kellogg's Pop-TartsÂ® Frosted Cherry
Kellogg's Pop-TartsÂ® Frosted Chocolate Fudge
Kellogg's Pop-TartsÂ® Frosted Chocolate Vanilla Creme
Kellogg's Pop-TartsÂ® Frosted Grape
Kellogg's Pop-TartsÂ® Frosted Raspberry
Kellogg's Pop-TartsÂ® Frosted S'Mores
Kellogg's Pop-TartsÂ® Frosted Strawberry
Kellogg's Pop-TartsÂ® Frosted Wild Berry
Kellogg's Pop-TartsÂ® Low Fat Frosted Brown Sugar Cinnamon
Kellogg's Pop-TartsÂ® Star Warsâ„¢ Frosted Lava Berry Explosion
Kellogg's Pop-TartsÂ® Frosted Caramel Chocolate
Kellogg's Pop-TartsÂ® Frosted Cookies & Creme
Kellogg's Pop-TartsÂ® Cinnamon Roll
Kellogg's Pop-TartsÂ® Low Fat Frosted Chocolate Fudge
Kellogg's Pop-TartsÂ® Low Fat Frosted Strawberry
Kellogg's Pop-TartsÂ® Strawberry
Kellogg's Pop-TartsÂ® Yogurt Blasts Blueberry
Kellogg's Pop-TartsÂ® Yogurt Blasts Strawberry
Kellogg's Pop-TartsÂ® French Toast
Kellogg's Pop-TartsÂ® SpongeBob SquarePantsâ„¢ Wild Bubble-Berry
Kellogg's Pop-TartsÂ® Chocolate Chip Cookie Dough
Kellogg's Pop-TartsÂ® The Incredibles Incrediberry Blast
Nabisco Barnum's Animal Crackers
Nabsico Chips Ahoy
Nabisco Fig Newtons
Nabisco Fig Newtons - Fat Free
Nabisco Fig Newtons - Whole Grain
Nabisco Honey Maid Graham Crackers
Nabisco Lorna Dornes
Nabisco Nilla Wafers
Nabisco Nutter Butter
Nabisco Mallomars
Nabisco Oreo Cookies
Nabisco Snackwells - Creme Sandwich
Nabisco Teddy Grahams
Nutri-Grain Twistsâ„¢ Apple Cobbler
Nutri-Grain Twistsâ„¢ Cappuccino & Creme
Nutri-Grain Twistsâ„¢ Strawberry Cheesecake
Nutri-GrainÂ® Muffin Bars Banana
Nutri-GrainÂ® Muffin Bars Cinnamon Raisin
Nutri-GrainÂ® Cereal Bars Apple Cinnamon
Nutri-GrainÂ® Cereal Bars Blueberry
Nutri-GrainÂ® Cereal Bars Cherry
Nutri-GrainÂ® Cereal Bars Mixed Berry
Nutri-GrainÂ® Cereal Bars Raspberry
Nutri-GrainÂ® Cereal Bars Strawberry
Nutri-GrainÂ® Chewy Granola Bars Honey Oat & Raisin
Nutri-GrainÂ® Chewy Granola Bars Chocolatey Chunk
Nutri-GrainÂ® Chewy Granola Bites Chocolatey Chip
Nutri-GrainÂ® Minis Yogurt Icing Blueberry
Nutri-GrainÂ® Minis Yogurt Icing Strawberry
Nutri-GrainÂ® Yogurt Bars Strawberry Yogurt
Nutri-GrainÂ® Yogurt Bars Vanilla Yogurt
Nutri-GrainÂ® Muffin Bars Blueberry
Nutri-GrainÂ® Chewy Granola Bites Caramel Nut Crunch
Grandma's Homestyle Peanut Butter Cookies

Cough Syrups:

Delsym 12 Hour Cough Suppressant for Children, Orange
Delsym 12 Hour Cough Suppressant, Orange
Delsym Cough Suppressant
Children's Dimetapp Decongestant Infant Drops
Children's Dimetapp Decongestant Plus Cough Infant Drops
Robitussin Infant Cough DM
Robitussin Infant Cough & Cold CF
Robitussin DM Cough Relief Infant Drops, Fruit Punch
Robitussin Pediatric Cough & Cold Formula
Robitussin Pediatric Cough Long-Acting
Robitussin Pediatric Cough & Cold Long-Acting
Robitussin Maximum Strength Cough & Cold
Robitussin Head & Chest Congestion PE
Robitussin Cough DM
Robitussin PE Nasal Decongestant and Expectorant
Robitussin Cough, Cold & Flu Nighttime
Robitussin Chest Congestion Guaifenesin Syrup, USP
Robitussin Cough & Congestion
Robitussin Cough Long-Acting
Robitussin Honey Cough Natural Cough Drops, Honey Center
Vicks NyQuil multi-symptom - original
Vicks NyQuil multi-symptom - cherry
Vicks NyQuil Cough
Vicks Formula 44 Cough
Vicks Formula 44 Expectorant
Vicks Formula 44 Decongestant
Vicks Formula 44 Mult-symptom
Pediatric Vicks 44E Cough & Congestion
Pediatric Vicks 44M Cough & Cold
Vicks Casero

Crackers:

Kraft Cheese Nips
Nabisco Harvest Crisps - Wheat Thins 5 Grain
Nabisco Ritz Bits - Peanut Butter
Nabisco Ritz Bits - Graham Cracker S'mores
Nabisco Ritz Chips - Cheddar - Oven-Toasted Crunch
Nabisco Ritz Crackers
Nabisco Ritz Crackers - Low Sodium
Nabisco Sociables
Nabisco Wheat Thins
Nabisco Wheat Thins - Baked
Nabisco Wheat Thins - Low Sodium
Nabisco Wheat Thins - Multi-Grain
Nabisco Wheat Thins - Ranch
Nabisco Wheat Thins - Reduced Fat

Dairy:

Breakstones Cottage Cheese & Toppings - Peach
Breakstones Cottage Cheese & Toppings - Pineapple
Breyer's Yogurt -Fruit on the Bottom - Strawberry Lowfat
Cool Whip
Cool Whip - Extra-Creamy
Cool Whip - Lite
Knudsen - Cottage Double (Peach)
Knudsen - Cottage Double (Pineapple)
Knudsen - Cottage Double (Strawberry)
Yoplait Yogurts

Drink Mixers:
Saratoga Salsa Bloody Mare Mix (spelling is correct)
El Paso Chili Key Lime Margarita Mix

Frozen Foods:

Fruits and Vegetables:

B&M Original Baked Beans
Contadina Tomato Paste
Claussen Pickles - Bread and Butter Chips
Claussen Pickles - Kosher Dill Burger Slices
Claussen Pickles - Sweet Gherkins
Claussen Pickle Relish
Del Monte canned petite diced tomatoes with italian seasonings
Del Monte Fruit Naturals Red Grapefruit
Heinz Pickle Relish
Mott's Applesauce
Mt. Olive Sweet Relish
Mt. Olive Bread and Butter Pickles
Ocean Spray Jellied Cranberry Sauce

Ice Creams

Ben & Jerry's - Chubby Hubby (HFCS and Transfat!) - Should we call it Very Chubby Hubby?
Ben & Jerry's - Cherry Garcia
Ben & Jerry's - Neapolitan Dynamite
Ben & Jerry's - Cherry Garcia Body & Soul
Ben & Jerry's - Cherry Garcia Low Fat Frozen Yogurt Pints
Ben & Jerry's - Cherry Garcia Original Ice Cream Singles
Dreyer's - Girl Scouts Samoas Cookie Ice Cream
Dreyer's - Almond Praline Grand Ice Cream
Dreyer's - Cherry Chocolate Chip Grand Ice Cream
Dreyer's - Cherry Vanilla Grand Ice Cream
Dreyer's - Cookies 'N Cream Grand Ice Cream
Dreyer's - Dulce de Leche Grand Ice Cream
Dreyer's - Nestle Toll House Cookie Swirl Grand Ice Cream
Dreyer's - Spumoni Grand Ice Cream
Dreyer's - Toffee Bar Crunch Grand Ice Cream
Dreyer's - Turtle Sundae Grand Ice Cream
Dreyer's - Ultimate Caramel Cup Grand Ice Cream

Jams, Jellies, and Syrups

Eggoâ„¢ Syrup Original Syrup
Eggoâ„¢ Syrup Buttery Syrup
Eggoâ„¢ Syrup Lite Syrup
Hershey's Chocolate Syrup
Knott's Boysenberry preserves
Smucker's Grape Jelly

Meats

Oscar Meyer Pickle and Pimento Loaf

Pastries

Nabisco Nilla Wafer Pie Crust
Nabisco Oreo Pie Crust
Jello No-Bake - Chips Ahoy
Jello No-Bake - Oreo
Pepperidge Farm's Puff Pastry sheets

Salad Dressings:

Emeril's Italian Vinegrette
Kraft Salad Dressing - Light done Right Creamy French
Kraft Salad Dressing - Thousand Island Fat Free
Maple Grove Farms Caesar Fat Free
Miracle Whip Salad Dressing
Miracle Whip Salad Dressing - Hot n Spicy
Miracle Whip Salad Dressing - Light
Miracle Whip Salad Dressing - Light Super Easy Squeeze
Miracle Whip Salad Dressing - Non-fat
Miracle Whip Salad Dressing - Super Easy Squeeze
Wishbone Ranch Dressing
Wish-Bone Classic Caesar

Sauces:

A1 Steak Sauce Marinade - Cajun
A1 Steak Sauce Marinade - Chicago
A1 Steak Sauce Marinade - Teriyaki
Bull's Eye BBQ Sauce
Bull's Eye BBQ Sauce - Honey Smoke
Bull's Eye BBQ Sauce - Smokehouse Hickory
Bull's Eye BBQ Sauce - Sweet Hickory Smoke
Bull's Eye BBQ Sauce - Texas Style Mesquite
Crazy Jerry's Alotta Bull BBQ Sauce - Torrid Toro (Hot
Holy Smoke - Sticky Wings Glaze
Holy Smoke - Bar B Q Glaze
Jim Beam Steak Sauce
Jim Beam Herb & Garlic Gourmet Marinade
Jim Beam Lemon & Herb Gourmet Marinade
Kraft Barbecue Sauce
Penn State Nittany Lions Lime Grilling Sauce
Pork Rubbers Original Competition BBQ Sauce
Tuttorosso Marinara
Tuttorosso Three Cheese
Tuttorosso Traditional
Tuttorosso Flavored With Meat
Tuttorosso Mushroom
Tuttorosso Tomato & Basil
Tuttorosso Tomato, Olive & Garlic
Virginia Gentleman Bourbon BBQ Sauce

Snacks:

Kraft Philadelphia Cream Cheese Strawberry Cheesecake Bar
Kraft Philadelphia Cream Cheese Chocolate covered Strawberry Cheesecake Bar
Oscar Mayer Lunchables - All Star Burgers
Oscar Mayer Lunchables - All-star Hot Dogs
Oscar Mayer Lunchables - Chicken Dunks
Oscar Mayer Lunchables - Chicken Strips
Oscar Mayer Lunchables - Cracker Stackers
Oscar Mayer Lunchables - Nachos
Oscar Mayer Lunchables - Peanut Butter Pile-ups
Oscar Mayer Lunchables - Pizza
Oscar Mayer Lunchables - Pizza Dunks
Oscar Mayer Lunchables - Pizza Pile-ups
Oscar Mayer Lunchables - Pizza Stix
Oscar Mayer Lunchables - Pizza Swirls
Oscar Mayer Lunchables - Tacos

Soups
Campbells Vegatable soup (in microwaveable bowl)

Permalink • 685 comments

Comments, Pingbacks:

Comment from: Martha [Visitor]

I really love you site, but just wanted to tell you that "warrented" is spelled "warranted." Thanks for keeping up with all of this information for those of us who look forward to reading about it in your blog!

Permalink 06/09/05 @ 16:16

Comment from: Martha [Visitor]

Of course, feel free to rejoin "you" should be spelled "your."

Permalink 06/09/05 @ 16:16

Comment from: Barbara Fisher [Visitor] · http://www.tigerberries.blogspot.com

Kate, this is a great idea. I will do some snooping and let you know what foods I find, too.

Permalink 06/09/05 @ 16:33

Comment from: Alice [Visitor] · http://www.margaritasandmadhatters.com/teatime

Hey, Kate, once you have a pretty comprehensive list, you should add it to the wikipedia page in the HFCS section:

http://en.wikipedia.org/wiki/Corn_syrup

Permalink 06/09/05 @ 17:13

Comment from: Cathy [Visitor] · http://mylittlekitchen.blogspot.com

Thanks for talking about this. I was vaguely aware of the notoriaty surrounding high fructose corn syrup, but had confused it with regular corn syrup.

I went through all my stuff and had expected to find it everywhere, but found I had surprisingly few foods with HFCS. One thing I noticed that was interesting and maybe you know if this is generally true - it appears that foods labeled as organic do not have HFCS.

So here's my list: Sprite, A&W Root Beer, Ocean Spray Jellied Cranberry Sauce (not sure how or when I came by that!), Mt. Olive Sweet Relish, Mt. Olive Bread and Butter Pickles, and B&M Original Baked Beans.

Permalink 06/09/05 @ 19:22

Comment from: abb [Visitor]

Ocean Spray Cranberry Juice has HFCS (indeed, almost any cranberry juice brand).

Permalink 06/10/05 @ 06:38

Comment from: Christine D. [Visitor] · http://www.neato.co.nz/delish

New Zealand is a bit of a bizarro world when it comes to HFCS - it's not a common ingredient in processed foods, to the point where it's actually pretty difficult to track down a bottle of ordinary corn syrup (It tends to be regarded as a specialty ingredient used for chocolate making, or found in Asian food markets).

In any case, my bizarro world list of things that don't contain HFCS in New Zealand begins with a suprise: Ocean Spray White Cranberry Juice doesn't. Neither does my bottle of Monin chocolate syrup. Coca Cola is still made with sugar as well. I checked my apricot and cranberry sauces, and they're both made with sugar (but do have cornstarch or maize based thickeners). Tomato sauce/ketchup is also made with sugar...which is where I ran out of processed foods containing sugar :p

I wonder what the prevalence is like in other parts of the world.

Permalink 06/10/05 @ 16:15

Comment from: Jack [Visitor]

Christine, In the US, because the price of sugar is artifically high (due to stupidity on the part of the US gov), corn syrup is the sweetner of choice for big biz, as it's the cheapest sweetner. Corn syrup isn't a bad thing, but High Fructose Corn Syrup is, and it's just in so many things.

Permalink 06/11/05 @ 23:24

Comment from: Sherri [Visitor]

One more: an Ohio intersection!
Ohio Red Light Camera Sign Creates Sticky Situation

The report didn't state whether it was HFCS or regular. But that's 4,500 less gallons to worry about, whichever kind it was.

Permalink 06/13/05 @ 21:58

Comment from: sarah [Visitor]

Many of the Brownberry breads have HFCS in them, and refined flour, much to my dismay.

Permalink 06/25/05 @ 08:50

Comment from: steph [Visitor]

I grew up on Chef Boyardee... so imagine my surprise last week when feeding some ravioli to my child that - gasp! - it has HFCS in it! I don't want to feed her that! And why on earth is it in there?

My feelings on the subject are that it's there to get us hooked. It's for addictive purposes. Because I also found it in one of my favorite drinks: Clamato (and the Clamato Bloody Caesar mixer).

Think about the things people consume the most of - and now think of how many of those have HFCS in them. Frightening.

I have only recently discovered this myself, and am glad to find that you are keeping track of these. Good work! I agree with the person who said you should contribute this to the wikipedia...

Permalink 07/06/05 @ 15:50

Comment from: Joanne [Visitor] · http://www.ForkandBottle.com

You can add Premium Plus Crackers to your list... and most chocolate milk - it's hard to find one that doesn't. I'm pretty sure the top selling pasta sauces often include HFCS use it too.

Oh and don't forget the pellegrino products Orangina, Limonata, Chinotto and Aranciata!

Are you sure about Starbucks Frappaccino? Last time I had one I was sure it was sugar as an ingredient not HFCS?

Great list btw :)

Permalink 07/23/05 @ 09:11

Comment from: David [Visitor]

A clearinghouse of HFCS offenders is a great idea. Although I've avoided a lot of processed food in the past, watching "Super Size Me" disgusted me to the point that I went through my entire kitchen to rid my pantry of anything with HFCS in it. I rarely ever eat fast food, and cook at home rather than eating out.

There a are still a few things I must have every once in a while, like Coca-Cola or Mountain Dew, but most everything else is gone or HFCS free.

I think it's funny that what used to be regular back in the sixties, is now light. Like DelMonte Peaches, for instance. The "regular" has twice the calories and contains HFCS, while the light version contains sugar, instead.

For the last ten days, my nephews-in-law were here for a visit. I wanted to make them a pie and I needed a graham cracker crust.

I normally avoid pre-packaged and/or convenience foods, but because I was pressed for time, I considered a store bought graham cracker crust. I found HFCS on the labels for both Nabisco Honey Maid Graham Cracker Crusts and Honey Maid Graham Cracker Crumbs.

I gave up and bought berries and natural ice cream, with homemade whipped cream.

Permalink 08/04/05 @ 14:26

Comment from: Eva [Visitor] · http://trueepicure.com/blog

I've had to remove corn from my diet because of a newly discovered allergy to the stuff. So of course HFCS is out. I'm alternately glad to find your list and disturbed at what is on it.

Thanks for all of the work.

Permalink 08/15/05 @ 09:23

Comment from: Eva [Visitor] · http://trueepicure.com/blog

By the way, Mott's has a "Natural" version with no sugar or corn syrup.

If "David" comes back to read the comments, Barbara's Bakery makes graham crackers with cane sugar instad of CS. I've seen them at Whole Foods and Trader Joes... they have a store locator on their website: barbarasbakery.com

Permalink 08/15/05 @ 09:30

Comment from: Chris [Visitor] · http://www.nephandus.com

A few more additions.

Jack Daniels BBQ/Grilling sauce contains HFCS.

Kroger* brand salsas and taco sauces contain HFCS

Yoplaitt yogurt has HFCS

Note that most chocolate products don't have HFCS.

*Kroger is a supermarket chain. If you don't have a Kroger in your area, no big loss.

Permalink 08/15/05 @ 13:17

Comment from: chad [Visitor]

I too am changing my diet and trying to KO HFCS. I found your list to be a rare find on the net, however as the list seems to keep growing I am wondering if anyone has a list of (drinks) that DONT have HFCS in them I can hardly find any, and until I buy a juicer all I can drink is H2O. Does anyone know how I can quench an arizona thirst other than good ol' water?

Permalink 08/16/05 @ 14:47

Comment from: Eva [Visitor] · http://trueepicure.com/blog

Blue Sky Organic Soda and their True Seltzer are free of CS (they use sugar cane juice). Note that the other sodas in the Blue Sky Family are NOT CS-Free.

Reed's Ginger Brews are CS free, but they do use added fructose.

Depending on where you are in Arizona, you may be able to find Mexican Coke which uses cane sugar instead of corn syrup.

But when it comes down to it, water in the desert is best. :)

Permalink 08/19/05 @ 15:12

Comment from: rhonda hohmann [Visitor]

Other sodas that do not contain HFCS are: China Cola, Dr. Pepper(original formula). There is limited distribution of the Dr.P. I live in Texas and have acess to it. I have fibromyalgia which the HFCS exacerbates so am always reading lables or buying at natural food stores.

Permalink 08/21/05 @ 13:41

Comment from: Dean [Visitor]

I find it amazing that they put HFCS in Apple Sauce! It is not needed. Buy the unsweetened version it does not contain HFCS, and it taste like it did years ago.

Is there a list with items that do NOT contain HFCS? That is what I am looking for. This reading the label for everything I pick up is getting annoying.

Permalink 08/22/05 @ 07:44

Comment from: Pam Kiser [Visitor] · http://pamkiser

It is so easy to find products in the US that have HFCS that this product list could become a book quickly. Is there a list out there that contains products without HFCS??

Permalink 08/24/05 @ 12:33

Comment from: Alanna Pezzullo [Visitor]

I just wanted to let you know that all the foods that are listed have some type of chemical in them which is hidden of course with words that throw you off. Just be careful. I buy all organic products, but of course you have to read all labels because there could be hidden chemicals in some organic food as well.

Permalink 08/29/05 @ 16:07

Comment from: Marlene Partridge [Visitor]

Do you have a brand name or other source for corn syrup that does not contain fructose. My grandsons have a liver problem and cannot have fructose, glucose or most dairy products.

Thanks,
Marlene

Permalink 09/07/05 @ 18:41

Comment from: H [Visitor]

these do not contain HFCS:
Skippy Peanut Butter
Northland Cranberry Juice
Life Cereal/Cinnamon Life
Quaker Oatmeal
Tropicana OJ
Dannon Light Yogurt
Nestle NesQuik Chocolate Milk Mix
Luigi Italian Ice
Betty Croker 7-Layer Bar (Mix)

Permalink 09/08/05 @ 15:49

Comment from: Celine (mom) [Visitor] · http://computer illiterate

My son is allergic to so many foods I was forced to read labels. After two years of reading labels it became very obvious that hcfs is in nearly everything that it became my goal to find foods w/o. I finally found a bread that does notcontain hcfs: Rudi's Organic Bakery.( the only thing wrong w/ this bread is that it contains sunflower oil which is an ing. my son is allergic to) Sticking to organic foods is a good goal, but for my son there are either sunflower seeds or oil or tree nuts, which is another allergic ingredient. I only have one thing to say,it should become necessary in school for students to learn how to make food from scratch and bread should be a priority! By the way, Kerns all nectar all natural contains hcfs ...of course.

Permalink 09/23/05 @ 12:54

Comment from: Christina (disgusted mom) [Visitor]

Dannon Danimals Boucin Banana & Totally Vanilla both contain HFCS.

Permalink 09/26/05 @ 13:12

Comment from: Dawn (Disgusted Mom, too!) [Visitor]

My 5 year old son has had chronic hives since he was 9 months old. I have found a relation to his break-outs and HFCS. I have been very disappointed to find that it is in EVERYTHING. I can't believe how many things say "Natural" that have HFCS. I read a few good articles: http://www.westonaprice.org/motherlinda/cornsyrup.html http://www.westonaprice.org/modernfood/highfructose.html (Just a couple examples) One thing mentioned that I learned was that you need to look for juices and such that say 100% juice. I have also learned that "Natural" does not neccessarily mean Natural. I found a "Newman's Own ALL Natural" cereal has HFCS. It is true what Cathy dated 6/9/05 said about Organic products not having HFCS. So, how natural can it be if you can't get it in Organic products? Hmm! Most products that say LITE, No Sugar Added, Unsweetened, Diet, etc. do not have HFCS. Here are some products I have found that DO NOT have HFCS: - Motts Natural (No Sugar Added)Apple Sauce - Anything stating: 100% Fruit Juice - Boxed juices, fruit snacks, etc. - Capri Sun Fruit Waves 100% Juice - Trader Joe's Fruit flavored breakfast bars (NOT all TJ products are without HFCS) To name a few. Thanks for the list, keep it up.

Permalink 09/28/05 @ 12:35

Comment from: Susan [Visitor]

Ragu and Prego both have corn syrup. Classico doesn't
I'm not 100% sure but I think all flavors of Gatorade do have it

Permalink 09/28/05 @ 20:31

Comment from: Eva [Visitor] · http://trueepicure.com/blog

You can add Schweppes Tonic Water to the list of HFCS containing beverages. I was disappointed to find that out this weekend.

Permalink 09/30/05 @ 14:24

Comment from: Roger Schoff [Visitor]

After many years of diarrhea and constipation and visiting Gastro Docs at major hospitals and clinics thruout the country, I found on my own that my so called IBS sympthoms were lessened and almost eliminated by ensuring that no substance that I ingested, contained High Fructose Corn Syrup. Also I cannot eat any fruits without suffering severe consequences. Grapes to a certain extent are tolerated. My discovery of this was sometime around 1985. The Cola/Soda market began sometime in the early 80's of using HFCS instead of Sucrose and this is what really set me off with this severe problem.

I am througly disgusted with the American Medical Community and particulare with Gastroenteroligists who have taken so many years to begin to recognize and diagnose this problem. Only at my adamnant instistence did my Gastro Doc at Kaiser finally perform a hydrogen breath test. He in fact was not even certain that such a test existed or what it would prove. Glucose I was negative, HFCS I jumped to a 40. Normal is a zero or somewhat more. He was shocked at this discovery. I also had been to John Hopkins, UC Med Center of SF, Stanford, Cedar Sinai and many other local clinics over my 6 year journey to find the cause of my distress.

I have found that taking an aciddophulus pill daily, antibiotics(Augmentan) once a year help me quite a bit if I accidently ingest fructose or HFCS.

I recently began experimenting eating several pieces of candy daily that contains corn syrup(not sucrose or fructose). The theory being that the additional glucose mixed with HFCS or fructose would give my body the appearance of sucrose and perhaps not have such an adverse reaction to HFCS. The results have been remarkable. My bowel movements have improved immensely and I have only one per day. No urgencyas in the past. My opinion is that Doctors are basically very stupid at times(witness the 20 years it took them to pick up on bacteria as the cause of most ulcers). They are slowly coming around(some of them) to the fact that Fructose, HFCS and Sorbitol are at the root of many IBS patients problems. These guys are as stupid and close minded as those who drowned witches in Salem, some 400 years ago. I also place Dr. Dean Edell(syndicated radio talk show host) at the top of this list. I reported my findings to him in 1985 and several times over the past 20 years. He was always very dismissive but not has started to come around. I once told him that there was a Nobel prize in medicine for someone who would pick up on this and do the proper studies(this was 1985).

Also if the government requires the posting of warnings on potato chips that contain Olestra, why is not the same requirement for HFCS? In fact this substance should be banned as I am certain that it costs millions of Americans this same distress, and we probably spend billions in medical costs from those who suffer and to no success when they visit their moronic closed minded Gastro Docs. What is the FDA for anyhow?

Sorry for the rambling, I condensed a very long journey into as few words as possible.

A high school drop out in California. Please do not grade spelling or grammar, as I do not proofread.

Roger

Permalink 10/06/05 @ 13:05

Comment from: Lu Amy [Visitor]

I teach Physical Education to grades k-5. Our schools milk, yes Milk has HFCS. I no that organic Horizon Milk does not have it.

Permalink 10/11/05 @ 14:57

Comment from: Cheryl [Visitor]

Thank you so much for this list. I was just recently given a Hydrogen 2 breath test for fructose intolerance. I had such a severe reaction, that I was unable to leave the doc's office for a while. I had osmotic diahreaa for over 12 hours, when I decided to take Lomotil to stop this. My doctor said that he had NEVER seen a reaction to fructose as severe as this. What is this horrible sweetner doing to us? How can we stop the food industry from using this?

Permalink 10/15/05 @ 11:37

Comment from: Miss Chantastic [Visitor]

i came across this site by accident and i was surprised to see the many products with HFCS. It seems pretty outrageous because much of the products could do without it.

Permalink 10/17/05 @ 10:46

Comment from: Sal Spada [Visitor]

I think if you work backwards a little, you can eliminate some of the pressure in finding non-HFCS foods. First, look into the low carb (not an Atkins diet) foods. Since sugars are carbs, these foods generally have low sugar and most probably no HFCS. Diet foods (drinks etc.) would also have no HFCS.

Low fat foods can have lots of HFCS, so you have to be careful with these.

Permalink 10/20/05 @ 09:48

Comment from: Riva Woodrun [Visitor]

Maybe it would be easier to assume that all processed foods do contain HFCS, and then start listing those that don't. As an obsessive label-reader, it seems very few processed foods avoid this sweetener.

Permalink 10/22/05 @ 09:06

Comment from: Boyd [Visitor]

Have you noticed how many products say "original receipt" or similar and yet they have HFCS as an ingredient?
I couldn't believe it when I checked dill pickles and couldn't find a brand that didn't have it, talk about something that doesn't need it but apparently nothing is safe. I have found that some store brands don't have HFCS.

Permalink 10/22/05 @ 16:43

Comment from: shwee ahh [Visitor]

ritz crackers
garlic spread
kraft tartar sauce
aunt jemima syrup
jif peanut butter

Permalink 10/22/05 @ 22:51

Comment from: Boyd Miles [Visitor]

Couple of things, one Gatorade does not have HFCS, other sports drinks do though.
The other thing, I have started emailing companies about HFCS, so far: Coke, Pepsi, Dr Pepper, Mt Olive, Vlasic, and 7UP. I am sure my one email will be ignored but if they got enough of them and all different rather than a form letter, they might notice.

Permalink 10/24/05 @ 20:47

Comment from: Pat [Visitor]

I've stopped buying commercially prepared foods almost entirely. I shop the outside aisles of the grocery stores and we eat fresh fruits and veggies, fresh meats and eggs and dairy, and even then, I read all labels. I avoid HFCS like the plague, as well as all transfats and SOY!!! I've learned to make almond flour, and we do eat nuts and some whole grains. Down with Frankenfoods! Back to Real foods!

Permalink 10/25/05 @ 14:15

Comment from: Susan [Visitor]

Here's a food and beverage site that has products free of HFCS.
http://www.firefighterbrands.com

Permalink 10/26/05 @ 19:02

Comment from: Amber [Visitor]

You have to be careful. I have found products that list sugar AND high fructose corn syrup on the labels. Or honey and..., etc. Read the whole ingredient list, don't just stop when you get to the first sweetener.

Regards.

Permalink 10/28/05 @ 16:19

Comment from: Gina [Visitor]

Just another spelling correction:
Orangenia is actually Orangina.

-(Oran)gina

Permalink 11/02/05 @ 07:54

Comment from: Cathy [Visitor] · http://mylittlekitchen.blogspot.com

This product may be beyond the scope of your list (it certainly doesn't fit in any of the above categories). It hadn't even occurred to me until today to look at the label and I probably shouldn't be surprised, but I am - Viactiv calcium chews (chocolate flavor) have HFCS in them.

Permalink 11/05/05 @ 11:01

Comment from: eleanor [Visitor]

Nabisco Original Saltines contain high fructose corn syrup

Permalink 11/07/05 @ 12:20

Comment from: Jory [Visitor]

I think it would be easier to list foods without HFCS. I have been looking at labels to try and avoid HFCS and almost everything has it!

Permalink 11/07/05 @ 17:55

Comment from: Linda Bisceglia [Visitor]

Please please make a list of foods without HFCS. I have cut it out of one of my kids diets as much as possible, he was addicted and mean. I would like to cut it out of all of our diets but it is in every bread I have seen. I cannot find bread or crackers without it. Trader Joes has the best choices of product without it. But it would be helpful to all to know what DOESN"T have it to start to buy those products. THANKS

Permalink 11/08/05 @ 12:07

Comment from: Isolde Obstoj [Visitor]

How and where can I find out which food contains fructose?

Permalink 11/09/05 @ 03:55

Comment from: JJ [Visitor]

For those of you looking for bread without HFCS:
Try looking at the ingredient list of breads from real bakeries.
I found several types of bread from the Publix bakery that are HFCS-free and delicious.

In my opinion, there is a lot of "gray-area" when you see CORN SYRUP listed as an ingredient. A food manufacturer may purchase CORN SYRUP from his supplier and unknowingly list it without checking what ingredients are in IT!!
What a shock to look at the ingredients of good ol' KARO (white) corn syrup!! Yes, you guessed it....HFCS!!
---------------------------
While we're checking labels on foods, let's check out BABY foods and BABY water (marketed as nursery water).

Permalink 11/09/05 @ 07:25

Comment from: Shannon [Visitor]

HFCS is a small part of the problem. Having developed an allergy to corn in any of it's forms, I can tell you that HFCS is the tip of the iceberg. I have searched high and low in every grocery store I can find to find non-corn products. I finally gave up. Either I eat it and chase it with an antihistamine or I eat nothing but whole foods. Daughter is allergic as well. Speaking of whole foods, think for a moment what our animals eat. CORN. Corn hiding food ingredients: Mono- and Diglycerides, citric acid, "yeast food", corn oil, maize, corn syrup, corn starch, corn flour, caffeine, xanthum (cross-contamination), carmel color, modified food starch. Iodized table salt utilizes a corn based product to bind the iodine to the salt. Salt is in just about everything in our US supermarkets. I know there's more, but it's 2 am and that's all I can think of. My IBS is a direct result of corn. Any time I eat corn I get symptoms. I'm having weird thyroid issues. Corn is a goitrogen. I'm very obese and I don't eat any more than most. The bread aisle at the grocery store gives me asthma attacks. All hard candies, all gummy candies, all gums, all powdery candies, etc use corn based sweetners. Exceptions include a few novelty holiday candies - mostly chocolates - and hershey's plain choc candy bars. All ice creams except 2 basic breyers flavors. We generally use low-carb sweets as backups because they have less corn. Soda - I've found 1 brand online and expensive - is ALL corn based. Frozen vegetables are known to have cornstarch sprinkled on them to keep them from sticking together. Pizzas from whereever commonly have cornstarch dusted to keep them from sticking. Corn is organic. Watch out for that.

If you want to avoid corn, eat foods without sweeteners, not grain-fed, without starches/thickeners, coloring, preservatives, and not cooked in corn oil (this covers many chips).

With this much corn in our diets, how are we supposed to stay healthy? There's no way. And people don't have a clue. Corn in the air, corn in our food, in our fuels, plastics made from corn, oh yes, and don't forget, allergy and asthma meds contain corn too (as do almost all meds).

For anyone noticing a sensitivity to corn syrup - please please please avoid corn at all costs. I've lost my job, my health, and my daughter has been highly allergic her whole 3 years.

Permalink 11/15/05 @ 00:47

Comment from: Angie [Visitor]

Maybe a list of foods that DON'T contain HFCS would be more helpful. I'm sure it would be shorter and easier to memorize. If we're not aware of what is out there that doesn't contain HFCS, then how can we make better choices?

Permalink 11/15/05 @ 09:33

Comment from: Semme [Visitor]

Thanks so much for this list. My 2 yr old has had severe health problems stemming from allergies to what we thought were only nuts and dairy. We've just stumbled on the HFCS connection. I've cut it out of her diet and it's like winning the lottery! However, I don't know yet if she's allergic to corn itself or just HFCS. I read someone stated there was a difference between just corn syrup and the high fructose, I looked around and didn't see anything else on it. Can someone explain for me? I also have fibromyalgia (10yrs) and have never had a delayed allergy test. Someone said they were tested for fructose intolerance. Is that in addition to being tested for corn allergy itself? Is the hydrogen 2 test the same as a delayed allergy test?

Permalink 11/17/05 @ 15:19

Comment from: robbie yohn [Visitor]

how about petitioning the FDA about a permanent ban on HFCS and other chemicals as well as hydrogenated oils?

We as citizens should band together and fight this!

Permalink 11/20/05 @ 20:12

Comment from: Susan [Visitor]

I find it daunting and to read the list of foods that have HFCS, since the majority of foods are made with it. It would be far more helpful to see a list of products that are NOT made with HFCS.

Permalink 11/21/05 @ 07:43

Comment from: Cheryl K. [Visitor]

Don't contact the FDA, the FTC, the American Medical Association, or your congressmen about HFCS because it won't do any good. The name of the game is "GREED!" The more people who are sick the more money is made by these powerful money magnets. BUT, what you do need to be aware of is this: be informed about what is going on and search for products that are helpful. Go BACK TO THE BASICS, look for organically grown foods, shop the fresh food isles, watch the labels and when in doubt, don't buy it; make an informed decision. We are in the information era. Use it to your advantage.

Permalink 11/23/05 @ 08:25

Comment from: Kathleen [Visitor]

I purchased 3 kinds of Kraft Italian salad dressing and wondered why they were all so sweet. Corn syrup! I've since taken to making my own salad dressing. Why don't those concerned about childhood obesity mention that sweeteners are being added to all sorts of products to make them more appealing to children? Perhaps because they don't want to lose sponsers.

Permalink 11/26/05 @ 12:24

Comment from: Kerry [Visitor]

I can not believe how many products HFCS is in. I can not find bread that doesnâ€™t contain it. Bread making is not my forte. By the way, even corn syrup contains HFCS. My young boys will not eat the hearty breads and long for the soft â€œwonderâ€ breads. My husband thinks I am turning our kids into nuts because they ask their hosts when offered a snack or beverage, if it contains HFCS. I talk about it at work and people are starting to look at the ingredients. I think they secretly are outraged as well but are afraid if they say anything they will be classified as a â€œnutâ€. Personally I am OK with being one. Thanks for letting me vent!

Permalink 12/05/05 @ 05:19

Comment from: yosh! [Visitor]

All Sobe drinks have HFCS same goes for Arizona Ice Teas.

Permalink 12/05/05 @ 11:16

Comment from: Lya [Visitor] · http://www.aromapower.org

Hi Kate, thanks so much for the list of HFCS ingredient foods. It seems to be everywhere, along with propylene glycol. The Fuse soft drinks have propylene glycol in them, and many people drink them thinking they are natural.
For your HFCS list, I'd like to add the San Pelligrino Limonata soda drink.
Cheers!

Permalink 12/05/05 @ 20:43

Comment from: Lya [Visitor] · http://www.aromapower.org

Permalink 12/05/05 @ 20:44

Comment from: Eva [Visitor] · http://trueepicure.com/blog

To extend Cathy's point about Viactiv chews: many, many types of cough drops and other "cold remedies" have HFCS or CS in them. Bleh!

Permalink 12/06/05 @ 13:54

Comment from: Aurora [Visitor]

Not all AZ Tea has HFCS. The ones sold at Trader Joes don't but the mass produced ones do. I avoid HFCS. Almost every product has it. Read your labels. The corn industry is a powerful lobby. I"m not allergic. Just know it is detrimental to our health.

Permalink 12/07/05 @ 18:36

Comment from: Aurora [Visitor]

Martha, get a life!

Permalink 12/07/05 @ 18:38

Comment from: Pia [Visitor]

What I think would be extremely helpful would be a list of foods that *don't* contain HFCS.

Permalink 12/10/05 @ 10:12

Comment from: Robbie [Visitor]

What are other names used as High Fructose Corn Syrup? I saw a some English Cookies with the words Fructose Glucose Syrup. I decided not to buy because I totally am convinced it's just another hidden term for HFCS. I would like to know the word for it in other languages so if I buy a product that is foreign I need to know their word for it.

Alta maiz fructoza is spanish for high corn fructose.

Someone told me that in Mexico and some other countries you can buy products that are HFCS free. Is that true?

Permalink 12/18/05 @ 15:11

Comment from: Ken [Visitor] · http://www.foodfacts.info/high-fructose-corn-syrup.shtml

Inspired by this list, I've compiled this list of items from popular fast food restaurants that contain HFCS.

The list currently includes items containing HFCS from the following fast food restaurants: Arby's, Blimpie, Burger King, Chick-fil-a, Dairy Queen, Jack in the Box, KFC, McDonald's, Subway, Taco Bell, and Whataburger.

FFN - http://www.foodfacts.info/blog/

Permalink 12/20/05 @ 07:40

Comment from: Eva [Visitor] · http://trueepicure.com/blog

I've investigated a number of imported goods that contain "glucose syrup" or something similar. It seems that a lot of products from outside the US use wheat instead of corn to create syrups and starches. I recommend always checking with the manufacturer/distributer before eating, though.

I can't guarantee this is always the case, but so far it seems to be the norm. It makes sense too - corn syrup is subsidized in the US.

Permalink 12/20/05 @ 14:05

Comment from: Byron Velasquez [Visitor]

excellent work, the word needs to get out

Permalink 12/20/05 @ 20:59

Comment from: Randi [Visitor] · http://www.2girlsinthekitchen.blogspot.com

someone above said jiff peanut butter contains HFCS. The jiff sold in canada does not. Sugar is the second ingredient( thank gawd, I can eliminate any of the list, except jiff)

Permalink 12/26/05 @ 19:52

Comment from: Jack [Member]

· http://www.ForkandBottle.com

HFCS is likely to be in an American product, but not in a non-American one. This is also why big name soft drinks, etc., taste differently in the US and in Europe.

Permalink 12/26/05 @ 23:33

Comment from: Susan Joline [Visitor]

Arizona Green Tea has HFCS in it.

Permalink 12/28/05 @ 11:59

Comment from: denice [Visitor]

The best way to shop is assume hfcs is in ALL products. I have a few select items I buy over and over but be sure to watch & recheck the label..as they may cave and change ingred. I have been allergic to hfcs for at least 13 years.I found out by watching labels. I also have some native friends who have IBS, (I am 1/4) who told me about IBS and how sick they got. This says something for the changing world! I shop at 3 stores and one natural foods store, of which is VERY busy. I will spend more for something healthy. I will no longer support kraft and large companys that toss anything in products to keep it cheep.
My Daughter in law became very Ill and broke out in hives her hands & feet swelled up it took days to find it was stove top stuffing. It brought up the whole gmo thing back into light. We need to let people know that this is a real problem. We need real organic food...I view some of the food corporations as big tobacco companys. Maybe you should list the foods with out hfcs in them I have not the time to read all labels. I know that we need to support the ones that keep "CLEAN"

Permalink 12/28/05 @ 13:21

Comment from: Jon [Visitor]

OK, I absolutely love you for compiling this list....more work like this needs to be done!!!!!! DOWN WITH HFCS!!!!!! You can add Nature's Own Double Wheat bread with Omega-3 to the list.

Permalink 01/01/06 @ 01:15

Comment from: Z [Visitor]

I am allergic to either corn syrup or hfcs but my allergist tells me there isn't a way to officially test for that. I know I'm allergic because every time I eat something with that ingredient I itch all over withing 10-15 minutes of consumption. Anyone out there that has been tested?

Permalink 01/01/06 @ 19:53

Comment from: Shari [Visitor]

Does anyone know if HFCS is ilegal in Canada? We noticed a lot of the same products we use in the US that have HFCS do not have it in Canada.

Permalink 01/02/06 @ 12:01

Comment from: Eva [Visitor] · http://trueepicure.com/blog

Z,

Have you tried other corn products? Chances are, it's the corn. Feel free to email me off-line, so we don't take up space here.

trueepicure at gmail dot com

Permalink 01/02/06 @ 17:13

Comment from: shopper x [Visitor]

HFCS is not illegal in Canada. Additionlly, Red #2, an item banned in the US for years is LEGAL in Canada. READ YOUR LABELS PEOPLE...ALWAYS READ YOUR LABELS!!!

Permalink 01/08/06 @ 10:38

Comment from: Dan [Visitor]

Great site, great cause. You can take Peppridge farms off the list for whole grain breads. My recent drive to eliminate HFCS from my cabinets and my childrens diets sent me on a wildunt for something as simple as bread. Pepprdge farms (atleast this week) did NOT have HFCS on the lable. you can ADD Peanut butter, jsut about every brand of peanutbutter has hFCS as an ingredient unless it is labled as natural or organic.
The Washington post has a good article on HFCS here...http://www.washingtonpost.com/ac2/wp-dyn/A8003-2003Mar10?language=printer

Permalink 01/08/06 @ 12:24

Comment from: Erika [Visitor]

I was very pleased to find this site in my reseach on HFCS. I am trying to make a comprehensive list of products that do not contain HFCS, aspertame, or sucrolose. I would be happy to post my list here when I am further along with it. Also, a little tip for those who love soda as I once did: I now use 1 part 100% juice mixed with 3 parts seltzer water for a tasty fizzy drink. I also found this article on HFCS that many of you might fing interesting: http://www.sfgate.com/cgi-bin/article.cgi?f=/chronicle/archive/2004/02/18/FDGS24VKMH1.DTL

Permalink 01/09/06 @ 11:21

Comment from: Bill [Visitor]

I love Coke, Pepsi, Mountain Dew, and Dr. Pepper but I have given them up and opted for Iced Tea (and add my own sugar), Whole Foods 365 Brand soft drinks, and Virgils Root Beer. I've felt 1000% better and lost some weight without giving up anything. Time to get rid of HFCS.

Permalink 01/12/06 @ 14:22

Comment from: Lew [Visitor]

I was recently in Canada and could not find HFCS in anything. Did they ban it?

Permalink 01/13/06 @ 08:58

Comment from: Andrea [Visitor]

Add Pepperidge Farm's Puff Pastry sheets and shells from the freezer section.

Also, Del Monte Fruit Naturals Red Grapefruit.

Permalink 01/13/06 @ 14:50

Comment from: julie [Visitor]

For all who think that all foods have HFCS in them, please don't give up. Check out your local natural foods stores or go on the Whole Foods website and find the nearest store. You can find organic foods (even goodies like mac 'n cheese and all kinds of delectable sweets) that don't contain HFCS. Of course, always read labels, but be assured that you can still eat yummy foods. In fact, most of the time, you'll be able to taste the difference in quality and will be pleased with whole food products.

Permalink 01/16/06 @ 21:02

Comment from: Eva [Visitor] · http://trueepicure.com/blog

Add SoBE "Healthy Beverages" to the HFCS list. :(

Permalink 01/17/06 @ 14:07

Comment from: Kathy [Visitor]

I have found that Del Monte canned petite diced tomatoes with italian seasonings has high fructose corn syrup.

Permalink 01/22/06 @ 07:52

Comment from: Kathy [Visitor]

I have found that Heinz Organic Ketchup is made with sugar rather than HFCS - a better choice all around

Permalink 01/22/06 @ 07:54

Comment from: Kathy [Visitor]

I have gotten my husband to stop drinking sodas with HFCS in them - instead he drinks Boylans sodas - Cane Cola, Root Beer, Cherry Soda and Switch Carbonated Fruit drinks, he has lost weight and doesn't miss Coke or Mtn Dew at all.

Permalink 01/22/06 @ 07:57

Comment from: Kathy [Visitor]

Thomas's Low Carb English Muffins do not have HFCS - taste a little different but not so much so that they aren't edible

Permalink 01/22/06 @ 08:01

Comment from: jennifer [Visitor]

You'd be better off listing foods that DON'T have HFCS - its in EVERYTHING, including things you'd never expect like pretzels!

Note: I haven't put any HFCS in my body in over a year and in that year, lost the lost 20 pounds that no other diet would kick. An easy way to avoid HFCS if you don't want to be a label-hound is to simply buy organic.

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