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  • Foods and Products Containing High Fructose Corn Syrup (HFCS)

    (Note: As of 6/1/2008, this list is no longer being maintained. Yes, we know that it would be more efficient to create a list of products NOT containing HFCS. But that missed the point, didn’t it? The point of this list was to illustrate that HFCS is in more products than most of us realize. And on that scale, it succeeded marvelously.

    Thanks to everyone who added to this list!


    I went out on the Internet yesterday, to see if there was a list of foods with High Fructose Corn Syrup as part of their ingredients list. Imagine my surprise when I found that no comprehensive list existed.

    This list is not meant to be an indictment of HFCS, at least not yet. We’ll wait until more tests have been announced to make our determination on the guilt or lack thereof of HFCS on obesity and other health issues.

    But I feel that such a list is indeed warranted, for information purposes.

    Feel free to comment and leave any products not yet listed. This will be an ongoing project.

    (For a list of HFCS products found at Fast Food Restaurants, click here or here.)

    Baking and Cooking ingredients

    Kellogg’s® Corn Flake Crumbs
    Nabisco Oreo Cookie Crumbs
    Shake n Bake – Tangy Honey Glaze
    Shake n Bake – Honey Mustard Glaze
    Stove Top Stuffing – Chicken
    Stove Top Stuffing – Cornbread
    Stove Top Stuffing – Homestyle Herb
    Stove Top Stuffing – Pork
    Stove Top Stuffing – Turkey


    A&W Root Beer
    Capri-Sun Iced Tea
    Capri-Sun Juice Drink – Fruit Punch
    Capri-Sun Juice Drink – Grape
    Capri-Sun Juice Drink – Lemonade
    Capri-Sun Juice Drink – Mountain Cooler
    Capri-Sun Juice Drink – Orange
    Capri-Sun Juice Drink – Pacific Cooler
    Capri-Sun Juice Drink – Red Berry
    Capri-Sun Juice Drink – Splash Cooler
    Capri-Sun Juice Drink – Strawberry
    Capri-Sun Juice Drink – Strawberry/Kiwi
    Capri-Sun Juice Drink – Surfer Cooler
    Capri-Sun Juice Drink – Tropical Punch
    Capri-Sun Juice Drink – Wild Cherry
    Capri-Sun Refreshers – Orange Dragonfruit
    Capri-Sun Refreshers – Rasberry Passionfruit
    Capri-Sun Refreshers – Strawberry/Kiwi
    Capri-Sun Refreshers – Tropical Fruit
    Capri-Sun Sport Drink – Berry Ice
    Capri-Sun Sport Drink – Clear Cherry Chill
    Capri-Sun Sport Drink – Light Speed Lemon Lime
    Capri-Sun Sport Drink – Orange Edge
    Capri-Sun Sport Drink – Thunder Punch
    Darigold Chocolate Milk
    Hanson’s All-Natural Soda (all flavors)
    Hanson’s Tonic Water
    Jones Soda
    Newman’s Own Pink Lemonade
    Ocean Spray Cranberry Juice
    Snapple -Cranberry Raspberry Juice Drink
    Starbucks’ Frappuccino
    Thomas Kemper Soda’s
    Tropicana OrangeAde
    Tropicana Smoothies
    Village Lemonade


    Brownberry Breads
    Pepperidge Farm’s line of 100% whole grain breads
    Sara Lee Heart Healthy Whole Grain Bread.
    Thomas English Muffins

    Breakfast Cereals

    Kellogg’s Frosted Rice Krispies®
    Kellogg’s Tony’s Cinnamon Krunchersâ„¢
    Kellogg’s Corn Flakes®
    Kellogg’s Frosted Flakes®
    Kellogg’s Smorz®
    Kellogg’s Special K® Red Berries
    Kellogg’s All-Bran® Bran Buds®
    Kellogg’s All-Bran® Extra Fiber
    Kellogg’s All-Bran® Original
    Kellogg’s Apple Jacks®
    Kellogg’s Cinnamon Crunch Crispixâ„¢
    Kellogg’s Cocoa Krispies®
    Kellogg’s Complete® Oat Bran Flakes
    Kellogg’s Complete® Wheat Bran Flakes
    Kellogg’s Fruit Harvestâ„¢ Strawberry Blueberry
    Kellogg’s Honey Crunch Corn Flakes®
    Kellogg’s Kellogg’s Crunchy Blendsâ„¢ Just Right® Fruit & Nut
    Kellogg’s Kellogg’s Crunchy Blendsâ„¢ Low Fat Granola without Raisins
    Kellogg’s Kellogg’s Crunchy Blendsâ„¢ Low Fat Granola With Raisins
    Kellogg’s Mini-Wheats® Frosted Bite Size
    Kellogg’s Mini-Wheats® Frosted Original
    Kellogg’s Mini-Wheats® Strawberry
    Kellogg’s Crunchy Blendsâ„¢ Mueslix® with Raisins, Dates & Almonds
    Kellogg’s Product 19®
    Kellogg’s Raisin Bran
    Kellogg’s Raisin Bran Crunch®
    Kellogg’s Rice Krispies Treats® Cereal
    Kellogg’s Rice Krispies®
    Kellogg’s Smart Start® Antioxidants
    Kellogg’s Smart Start® Soy Protein
    Kellogg’s Special K®
    Kellogg’s Special K® Vanilla Almond
    Kellogg’s Fruit Harvestâ„¢ Peach Strawberry
    Kellogg’s SpongeBob SquarePantsâ„¢ Cereal
    Kellogg’s Corn Flakes® with Real Bananas
    Kellogg’s Spider-manâ„¢ Spidey-Berry Cereal
    Kellogg’s Kellogg’s Frosted Flakes® 1/3 Less Sugar
    Kellogg’s Special K® low carb lifestyle
    Kellogg’s Fruit Harvestâ„¢ Banana Berry
    Kellogg’s Disney Pixar Finding Nemoâ„¢ Cereal
    Kellogg’s All-Branâ„¢ Bars Honey Oat
    Kellogg’s All-Branâ„¢ Bars Brown Sugar Cinnamon
    Kellogg’s Disney Pixar The Incrediblesâ„¢
    Kellogg’s Tiger Power
    Kellogg’s Smart Start® Healthy Heart
    Kellogg’s Disney Lilo & Stitchâ„¢
    Kellogg’s Special K® Fruit & Yogurt
    Kellogg’s Mini Swirlzâ„¢ Fudge Ripple
    Kellogg’s Toasted Honey Crunchâ„¢
    Kellogg’s Cran-Vanilla Crunchâ„¢
    Post Blueberry Morning Cereal

    Breakfast Pastries

    Eggo® Pancakes Buttermilk
    Eggo® Waf-Fulls™ Blueberry
    Eggo® Waf-Fulls™ Strawberry

    Candy Bars:

    Hershey’s Watchamacallit
    Lifesavers – Butter Rum
    Lifesavers – Chill-o-mints
    Lifesavers – Cryst-o-mint
    Lifesavers – Five Flavor Value Pack
    Lifesavers – Hard Candy Sours
    Lifesavers – Sours
    Lifesavers – Tropical Fruits
    Lifesavers – Wild Berries
    Lifesavers – Wild Cherry
    Optimum Opti-Pro Meal Lite Bar


    Heinz 57 Sauce
    Heinz Ketchup
    Hunt’s Catsup
    Miracle Whip

    Cookies and Cakes:

    Kellogg’s Rice Krispies Treats® Squares Caramel Chocolatey Chunk
    Kellogg’s Rice Krispies Treats® Squares Original
    Kellogg’s Rice Krispies Treats® Squares Rainbow
    Kellogg’s Cereal & Milk Bars Frosted Flakes®
    Kellogg’s Cereal & Milk Bars Cocoa Krispies®
    Kellogg’s Pop-Tarts® Frosted Hot Fudge Sundae
    Kellogg’s Pop-Tarts® Spider-manâ„¢ Spidey-Berry
    Kellogg’s Pop-Tarts® Apple Cinnamon
    Kellogg’s Pop-Tarts® Blueberry
    Kellogg’s Pop-Tarts® Brown Sugar Cinnamon
    Kellogg’s Pop-Tarts® Chocolate Chip
    Kellogg’s Pop-Tarts® Frosted Blueberry
    Kellogg’s Pop-Tarts® Frosted Brown Sugar Cinnamon
    Kellogg’s Pop-Tarts® Frosted Cherry
    Kellogg’s Pop-Tarts® Frosted Chocolate Fudge
    Kellogg’s Pop-Tarts® Frosted Chocolate Vanilla Creme
    Kellogg’s Pop-Tarts® Frosted Grape
    Kellogg’s Pop-Tarts® Frosted Raspberry
    Kellogg’s Pop-Tarts® Frosted S’Mores
    Kellogg’s Pop-Tarts® Frosted Strawberry
    Kellogg’s Pop-Tarts® Frosted Wild Berry
    Kellogg’s Pop-Tarts® Low Fat Frosted Brown Sugar Cinnamon
    Kellogg’s Pop-Tarts® Star Warsâ„¢ Frosted Lava Berry Explosion
    Kellogg’s Pop-Tarts® Frosted Caramel Chocolate
    Kellogg’s Pop-Tarts® Frosted Cookies & Creme
    Kellogg’s Pop-Tarts® Cinnamon Roll
    Kellogg’s Pop-Tarts® Low Fat Frosted Chocolate Fudge
    Kellogg’s Pop-Tarts® Low Fat Frosted Strawberry
    Kellogg’s Pop-Tarts® Strawberry
    Kellogg’s Pop-Tarts® Yogurt Blasts Blueberry
    Kellogg’s Pop-Tarts® Yogurt Blasts Strawberry
    Kellogg’s Pop-Tarts® French Toast
    Kellogg’s Pop-Tarts® SpongeBob SquarePantsâ„¢ Wild Bubble-Berry
    Kellogg’s Pop-Tarts® Chocolate Chip Cookie Dough
    Kellogg’s Pop-Tarts® The Incredibles Incrediberry Blast
    Nabisco Barnum’s Animal Crackers
    Nabsico Chips Ahoy
    Nabisco Fig Newtons
    Nabisco Fig Newtons – Fat Free
    Nabisco Fig Newtons – Whole Grain
    Nabisco Honey Maid Graham Crackers
    Nabisco Lorna Dornes
    Nabisco Nilla Wafers
    Nabisco Nutter Butter
    Nabisco Mallomars
    Nabisco Oreo Cookies
    Nabisco Snackwells – Creme Sandwich
    Nabisco Teddy Grahams
    Nutri-Grain Twistsâ„¢ Apple Cobbler
    Nutri-Grain Twistsâ„¢ Cappuccino & Creme
    Nutri-Grain Twistsâ„¢ Strawberry Cheesecake
    Nutri-Grain® Muffin Bars Banana
    Nutri-Grain® Muffin Bars Cinnamon Raisin
    Nutri-Grain® Cereal Bars Apple Cinnamon
    Nutri-Grain® Cereal Bars Blueberry
    Nutri-Grain® Cereal Bars Cherry
    Nutri-Grain® Cereal Bars Mixed Berry
    Nutri-Grain® Cereal Bars Raspberry
    Nutri-Grain® Cereal Bars Strawberry
    Nutri-Grain® Chewy Granola Bars Honey Oat & Raisin
    Nutri-Grain® Chewy Granola Bars Chocolatey Chunk
    Nutri-Grain® Chewy Granola Bites Chocolatey Chip
    Nutri-Grain® Minis Yogurt Icing Blueberry
    Nutri-Grain® Minis Yogurt Icing Strawberry
    Nutri-Grain® Yogurt Bars Strawberry Yogurt
    Nutri-Grain® Yogurt Bars Vanilla Yogurt
    Nutri-Grain® Muffin Bars Blueberry
    Nutri-Grain® Chewy Granola Bites Caramel Nut Crunch
    Grandma’s Homestyle Peanut Butter Cookies

    Cough Syrups:

    Delsym 12 Hour Cough Suppressant for Children, Orange
    Delsym 12 Hour Cough Suppressant, Orange
    Delsym Cough Suppressant
    Children’s Dimetapp Decongestant Infant Drops
    Children’s Dimetapp Decongestant Plus Cough Infant Drops
    Robitussin Infant Cough DM
    Robitussin Infant Cough & Cold CF
    Robitussin DM Cough Relief Infant Drops, Fruit Punch
    Robitussin Pediatric Cough & Cold Formula
    Robitussin Pediatric Cough Long-Acting
    Robitussin Pediatric Cough & Cold Long-Acting
    Robitussin Maximum Strength Cough & Cold
    Robitussin Head & Chest Congestion PE
    Robitussin Cough DM
    Robitussin PE Nasal Decongestant and Expectorant
    Robitussin Cough, Cold & Flu Nighttime
    Robitussin Chest Congestion Guaifenesin Syrup, USP
    Robitussin Cough & Congestion
    Robitussin Cough Long-Acting
    Robitussin Honey Cough Natural Cough Drops, Honey Center
    Vicks NyQuil multi-symptom – original
    Vicks NyQuil multi-symptom – cherry
    Vicks NyQuil Cough
    Vicks Formula 44 Cough
    Vicks Formula 44 Expectorant
    Vicks Formula 44 Decongestant
    Vicks Formula 44 Mult-symptom
    Pediatric Vicks 44E Cough & Congestion
    Pediatric Vicks 44M Cough & Cold
    Vicks Casero


    Kraft Cheese Nips
    Nabisco Harvest Crisps – Wheat Thins 5 Grain
    Nabisco Ritz Bits – Peanut Butter
    Nabisco Ritz Bits – Graham Cracker S’mores
    Nabisco Ritz Chips – Cheddar – Oven-Toasted Crunch
    Nabisco Ritz Crackers
    Nabisco Ritz Crackers – Low Sodium
    Nabisco Sociables
    Nabisco Wheat Thins
    Nabisco Wheat Thins – Baked
    Nabisco Wheat Thins – Low Sodium
    Nabisco Wheat Thins – Multi-Grain
    Nabisco Wheat Thins – Ranch
    Nabisco Wheat Thins – Reduced Fat


    Breakstones Cottage Cheese & Toppings – Peach
    Breakstones Cottage Cheese & Toppings – Pineapple
    Breyer’s Yogurt -Fruit on the Bottom – Strawberry Lowfat
    Cool Whip
    Cool Whip – Extra-Creamy
    Cool Whip – Lite
    Knudsen – Cottage Double (Peach)
    Knudsen – Cottage Double (Pineapple)
    Knudsen – Cottage Double (Strawberry)
    Yoplait Yogurts

    Drink Mixers:
    Saratoga Salsa Bloody Mare Mix (spelling is correct)
    El Paso Chili Key Lime Margarita Mix

    Frozen Foods:

    Fruits and Vegetables:

    B&M Original Baked Beans
    Contadina Tomato Paste
    Claussen Pickles – Bread and Butter Chips
    Claussen Pickles – Kosher Dill Burger Slices
    Claussen Pickles – Sweet Gherkins
    Claussen Pickle Relish
    Del Monte canned petite diced tomatoes with italian seasonings
    Del Monte Fruit Naturals Red Grapefruit
    Heinz Pickle Relish
    Mott’s Applesauce
    Mt. Olive Sweet Relish
    Mt. Olive Bread and Butter Pickles
    Ocean Spray Jellied Cranberry Sauce

    Ice Creams

    Ben & Jerry’s – Chubby Hubby (HFCS and Transfat!) – Should we call it Very Chubby Hubby?
    Ben & Jerry’s – Cherry Garcia
    Ben & Jerry’s – Neapolitan Dynamite
    Ben & Jerry’s – Cherry Garcia Body & Soul
    Ben & Jerry’s – Cherry Garcia Low Fat Frozen Yogurt Pints
    Ben & Jerry’s – Cherry Garcia Original Ice Cream Singles
    Dreyer’s – Girl Scouts Samoas Cookie Ice Cream
    Dreyer’s – Almond Praline Grand Ice Cream
    Dreyer’s – Cherry Chocolate Chip Grand Ice Cream
    Dreyer’s – Cherry Vanilla Grand Ice Cream
    Dreyer’s – Cookies ‘N Cream Grand Ice Cream
    Dreyer’s – Dulce de Leche Grand Ice Cream
    Dreyer’s – Nestle Toll House Cookie Swirl Grand Ice Cream
    Dreyer’s – Spumoni Grand Ice Cream
    Dreyer’s – Toffee Bar Crunch Grand Ice Cream
    Dreyer’s – Turtle Sundae Grand Ice Cream
    Dreyer’s – Ultimate Caramel Cup Grand Ice Cream

    Jams, Jellies, and Syrups

    Eggoâ„¢ Syrup Original Syrup
    Eggoâ„¢ Syrup Buttery Syrup
    Eggoâ„¢ Syrup Lite Syrup
    Hershey’s Chocolate Syrup
    Knott’s Boysenberry preserves
    Smucker’s Grape Jelly


    Oscar Meyer Pickle and Pimento Loaf


    Nabisco Nilla Wafer Pie Crust
    Nabisco Oreo Pie Crust
    Jello No-Bake – Chips Ahoy
    Jello No-Bake – Oreo
    Pepperidge Farm’s Puff Pastry sheets

    Salad Dressings:

    Emeril’s Italian Vinegrette
    Kraft Salad Dressing – Light done Right Creamy French
    Kraft Salad Dressing – Thousand Island Fat Free
    Maple Grove Farms Caesar Fat Free
    Miracle Whip Salad Dressing
    Miracle Whip Salad Dressing – Hot n Spicy
    Miracle Whip Salad Dressing – Light
    Miracle Whip Salad Dressing – Light Super Easy Squeeze
    Miracle Whip Salad Dressing – Non-fat
    Miracle Whip Salad Dressing – Super Easy Squeeze
    Wishbone Ranch Dressing
    Wish-Bone Classic Caesar


    A1 Steak Sauce Marinade – Cajun
    A1 Steak Sauce Marinade – Chicago
    A1 Steak Sauce Marinade – Teriyaki
    Bull’s Eye BBQ Sauce
    Bull’s Eye BBQ Sauce – Honey Smoke
    Bull’s Eye BBQ Sauce – Smokehouse Hickory
    Bull’s Eye BBQ Sauce – Sweet Hickory Smoke
    Bull’s Eye BBQ Sauce – Texas Style Mesquite
    Crazy Jerry’s Alotta Bull BBQ Sauce – Torrid Toro (Hot
    Holy Smoke – Sticky Wings Glaze
    Holy Smoke – Bar B Q Glaze
    Jim Beam Steak Sauce
    Jim Beam Herb & Garlic Gourmet Marinade
    Jim Beam Lemon & Herb Gourmet Marinade
    Kraft Barbecue Sauce
    Penn State Nittany Lions Lime Grilling Sauce
    Pork Rubbers Original Competition BBQ Sauce
    Tuttorosso Marinara
    Tuttorosso Three Cheese
    Tuttorosso Traditional
    Tuttorosso Flavored With Meat
    Tuttorosso Mushroom
    Tuttorosso Tomato & Basil
    Tuttorosso Tomato, Olive & Garlic
    Virginia Gentleman Bourbon BBQ Sauce


    Kraft Philadelphia Cream Cheese Strawberry Cheesecake Bar
    Kraft Philadelphia Cream Cheese Chocolate covered Strawberry Cheesecake Bar
    Oscar Mayer Lunchables – All Star Burgers
    Oscar Mayer Lunchables – All-star Hot Dogs
    Oscar Mayer Lunchables – Chicken Dunks
    Oscar Mayer Lunchables – Chicken Strips
    Oscar Mayer Lunchables – Cracker Stackers
    Oscar Mayer Lunchables – Nachos
    Oscar Mayer Lunchables – Peanut Butter Pile-ups
    Oscar Mayer Lunchables – Pizza
    Oscar Mayer Lunchables – Pizza Dunks
    Oscar Mayer Lunchables – Pizza Pile-ups
    Oscar Mayer Lunchables – Pizza Stix
    Oscar Mayer Lunchables – Pizza Swirls
    Oscar Mayer Lunchables – Tacos

    Campbells Vegatable soup (in microwaveable bowl)

    Tags: Corn, HFCS, High Fructose Corn Syrup, Sugar